Some of my co-workers have been making fun of me for still going to work out at lunch when it’s freezing cold outside. My regular daytime gym is hard core AKA unheated, so you really have to be dedicated to go there when it’s cold. Yesterday, someone etched their name in the frost that had formed on the INSIDE of the front windows. Even though we’re inside, I’ve been wearing the cold-weather gear that I use when The Wife and I wear out outdoors during the winter. It’s that cold. Still, I don’t think it’s fair to criticize me for trying to stay fit. Excuses are easy. Staying committed to something even when it’s not convenient is hard. One day won’t make any difference. But; without discipline, one day can easily turn into weeks or even months. And a pound or two can turn into many.